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Green raisins retain many of the nutrients found in fresh grapes, including vitamins, minerals, and antioxidants.Raisins, including green raisins, are a good source of dietary fiber. Fiber is important for digestive health, promoting regular bowel movements, and preventing constipation.Raisins, particularly darker ones like black raisins, contain antioxidants that help protect cells from oxidative damage and may contribute to overall health.Raisins contain minerals like calcium and boron that contribute to bone health and may help prevent conditions like osteoporosis.Raisins contain iron, which is important for the production of red blood cells and the prevention of iron-deficiency anemia.